Rúben Dias

QUICK FACTS

• ·Born May 14, 1997 in Agualva-Cacém, Portugal
• ·Joined Manchester City from Benfica in 2020 — transformed their defence
• ·2021 Premier League Player of the Year
• ·Champions League winner (2022–23 treble season)
• ·Dating British-Somalian TV presenter Maya Jama since 2023
• ·Speaks excellent English — widely respected by teammates and media
• ·Wears No. 3 at Manchester City; No. 4 for Portugal
• ·Considered by many analysts the best centre-back in the world

Is Rúben Dias single, dating or married?

Yes, Rúben Dias is in a relationship with Maya Jama.

Last verified: May 2026.

Who is Maya Jama?

Maya Jama is one of Britain's most beloved and recognisable TV presenters, best known as the host of ITV's smash-hit 'Love Island'. With over 3.2 million Instagram followers and a thriving presenting career spanning music, fashion, and entertainment, Maya is a household name who has built her stardom entirely through her own talent and personality. Her relationship with Rúben Dias, made public in early 2025, makes them one of the most glamorous celebrity couples in sport.

ABOUT

Rúben Dias is arguably the best centre-back in the world — a commanding, intelligent defender who transformed Manchester City into a defensive powerhouse upon his arrival. The 2021 Premier League Player of the Year and Champions League winner, Dias leads by example with his composure, aerial dominance, and elite positional awareness. His high-profile relationship with British TV presenter Maya Jama has made them one of sport's most glamorous couples.

WORLD CUP 2026 OUTLOOK

Rúben Dias arrives at the 2026 World Cup as Portugal's defensive cornerstone and one of the best defenders the tournament will see. At 29 and in his absolute prime, Dias leads a Portugal backline that is solid, experienced, and hungry. With Ronaldo commanding the attack and Bruno Fernandes pulling strings in midfield, Portugal have the talent to go deep — but their chances will ultimately depend on how well Dias and his defensive colleagues can shut out the world's top forwards. A tournament without conceding many goals is Portugal's pathway to glory.

FREQUENTLY ASKED QUESTIONS

Who is Rúben Dias's girlfriend?

Rúben Dias has been in a relationship with Maya Jama since 2023. Maya is a British-Somalian television presenter known for hosting Love Island and other major UK TV shows. The couple are one of sport's most glamorous pairs.

How old is Rúben Dias at the 2026 World Cup?

Rúben Dias will be 29 years old during the 2026 FIFA World Cup (born May 14, 1997). He turns 29 just weeks before the tournament begins — arriving in his absolute prime.

Why is Rúben Dias so highly rated?

Dias completely transformed Manchester City's defence upon his arrival in 2020, winning the Premier League Player of the Year in his very first season. His composure, aerial dominance, elite positioning, and leadership immediately elevated City into a defensive powerhouse capable of winning the Champions League.

What is Rúben Dias's Instagram?

His official Instagram handle is @rubendias.

Last verified: May 2026