Who is Declan Rice's girlfriend?

Declan Rice is in a long-term relationship with Lauren Fryer, his childhood sweetheart. The couple have been together since their teenage years and maintain a private life away from the spotlight. Lauren occasionally appears on social media but stays largely out of the public eye.

How old is Declan Rice at the 2026 World Cup?

Declan Rice will be 27 years old during the 2026 FIFA World Cup (born January 14, 1999). He is in his prime years as a footballer.

Why did Rice choose England over Ireland?

Declan Rice was born in London and represented the Republic of Ireland at youth level because he was eligible through his grandparents. In February 2020, he switched allegiance to England — where he was born and raised — after careful consideration.

What is Declan Rice's Instagram?

His official Instagram handle is @declanrice.

🇬🇧 England · Arsenal

Declan Rice

Age: 27January 14, 1999
Position: Midfielder
Club: ArsenalSince 2023-07
Country: England

IS HE TAKEN?

In a Relationship

♡ Declan Rice

Lauren Fryer

Private Individual

Instagram @declanrice

QUICK FACTS

·Born January 14, 1999 in Kingston upon Thames, London, England
·Joined Arsenal in a then-record £105M deal in summer 2023
·FA Cup winner with Arsenal (2024–25 season)
·Was originally a Republic of Ireland youth international before choosing England
·Long-term relationship with childhood sweetheart Lauren Fryer
·Known for his reliability, composure, and ability to cover vast ground
·Wears No. 41 at Arsenal; No. 4 for England
·One of the best ball-winning midfielders in the Premier League

Is Declan Rice single, dating or married?

Yes, Declan Rice is in a relationship with Lauren Fryer.

Last verified: May 2026.

Who is Lauren Fryer?

Lauren Fryer is Declan Rice's childhood sweetheart and long-term partner from Essex. The couple have been together for over eight years, having known each other since their teenage years. Lauren maintains an entirely private life with no social media presence whatsoever, choosing to stay completely out of the spotlight despite Rice's status as one of England's biggest football stars.

Read full Lauren Fryer profile Instagram @laurenfryer_

ABOUT

Declan Rice is England's defensive midfield anchor and one of the most complete midfielders in the Premier League. After a record-breaking move to Arsenal, he has elevated his game to elite level, combining his trademark tenacity with a new dimension of creativity. Off the pitch, Rice is famously private, in a long-term relationship with his childhood sweetheart Lauren Fryer.

WORLD CUP 2026 OUTLOOK

Declan Rice is the foundation of England's midfield and arguably their most important player at the 2026 World Cup. His ability to win the ball, protect the defence, and then drive play forward has elevated England's performances enormously since his move to Arsenal. Without Rice doing the unglamorous defensive work, Bellingham and England's attacking players cannot operate with the same freedom. England will need Rice to be dominant in every game from the group stage through to the final if they are to end their 60-year wait for a World Cup title.

FREQUENTLY ASKED QUESTIONS

Who is Declan Rice's girlfriend?: Declan Rice is in a long-term relationship with Lauren Fryer, his childhood sweetheart. The couple have been together since their teenage years and maintain a private life away from the spotlight. Lauren occasionally appears on social media but stays largely out of the public eye.
How old is Declan Rice at the 2026 World Cup?: Declan Rice will be 27 years old during the 2026 FIFA World Cup (born January 14, 1999). He is in his prime years as a footballer.
Why did Rice choose England over Ireland?: Declan Rice was born in London and represented the Republic of Ireland at youth level because he was eligible through his grandparents. In February 2020, he switched allegiance to England — where he was born and raised — after careful consideration.
What is Declan Rice's Instagram?: His official Instagram handle is @declanrice.

Last verified: May 2026